We know, this is probably the 3,594th time you have heard about diet and weight loss already this month. January is THE time when everyone is talking about diets and weight loss. The problem is, most of the information isn't truly helpful. Instead of talking about some secret diet, a magic supplement, or selling you any shortcut, we wanted to talk with our buddy Kyle Kamp about some simple, practical, and truly helpful strategies to clean-up your diet in 2019. Kyle is not only a registered and practicing Dietician — he has gone through a significant weight loss journey in his past. Kyle has both the knowledge and experience to give advice that will be truly beneficial. And thankfully, it is all doable.