Exo Journal — Fitness & Nutrition

In this article my goal is to share some of the interval training that I employ on my athletes and give you some options to choose from when preparing your body for demands of your upcoming hunting season. The basic logic behind interval training is that it offers big dividends in a short amount of time. You’re giving up volume for intensity, or simply put — you’re exerting more effort in less time. Since all of us have to make sacrifices to train, this interval option bodes well, because you can literally suffer for a few minutes and make significant...