Exo Journal — Fitness & Nutrition

This year, for the first time on an Exo Death Hike, the entire hike took place on an established trail. We embarked upon a Rim-to-Rim-to-Rim hike of the Grand Canyon. Starting at the South Rim, we descended more than 4,700' in elevation down the South Kaibab trail. Crossing the Colorado River, we continued putting on miles in the depths of the Canyon before ascending more than 5,800' up the North Kaibab Trail to the Grand Canyon's North Rim. From one side of the Grand Canyon to the other. And back again. In total, we hiked more than 50 miles, climbed...

Good gear helps a good hunter, but gear doesn't make a successful hunter. Instead of just tinkering with gear, here are some of the ways you can work on yourself to become a more capable and effective hunter.

It isn't enough to have the right amount of calories or the perfect macros for your next backpack hunt. If you fail to consider the psychological impact of food, you will be vulnerable to a problem where we have the calories we need in our packs, but can’t actually consume the foods as we should. Let's fix that...

The hunt was a success. But now you are miles from your vehicle with more than a 100lbs, or maybe several-hundred pounds, to pack out. With heavy packs and difficult terrain, there is a lot of work ahead. Let’s discuss a few safe pack out practices to follow, which can minimize the risk of injury when coming out heavy…