Podcast Category: Fitness & Nutrition

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Hunt Backcountry Podcast 140 | Altitude Sickness: Prevention, Diagnosis, and Treatment

What is altitude sickness? How can it be prevented? Do over-the-counter medications and supplements work? How can you tell the difference between serious illness and non-acute symptoms? If acute mountain sickness occurs, how should you treat it? We answer all of these questions, and more, with our guest Robert Roach.

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Hunt Backcountry Podcast 133 | 2018 Death Hike Recap

This was the fourth year that Exo Mtn Gear co-founders, Steve Speck and Lenny Nelson, gathered a group of guys to embark upon a challenging hike nicknamed “The Death Hike”. The hike has changed each year — the location, the distance, the terrain, and the participants.

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Hunt Backcountry Podcast 132 | How To Hike Heavy

Our guest on this episode, Mike Prevost, has studied the science and research of hiking heavy. Mike helps us understand how to best prepare for the various loads and distances required of us as backcountry hunters.

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Hunt Backcountry Podcast 126 | Do-It-Yourself Dehydrated Meals

Dehydrating is something that might sounds complex, but it isn't — and we break that down in this episode. As a hunter, you have access to the highest-quality lean proteins on the planet, and you might as well use some portion of that to fuel your next hunt.

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Hunt Backcountry Podcast 124 | Food to Fuel Backcountry Performance

There are many things to consider when choosing foods for backcountry hunts... What does my body need? What foods will allow me to perform at my best, day-after-day, on long hunts? What role can nutrition play in allowing me to hunt more effectively? To answer those questions, we need to understand how food works.

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Hunt Backcountry Podcast 116 | Midsent, Confidence, and Discipline

Our guest for this episode is Kenton Clairmont from Train to Hunt. Our discussion is about much more than hunting, though. We dive deeper and discuss mindset, confidence, and discipline, and how these things lead to success in hunting...and life in general.

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Hunt Backcountry Podcast 106 | Training for the Backcountry (And a free plan to do it...)

We always want this podcast to be a resource that helps you be a more capable, confident, and successful backcountry hunter. And now we have a plan to help you be more physically capable and confident, which will lead to more success. Best of all, this plan is 100% free and requires minimal equipment.

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Hunt Backcountry Podcast 105 | Food For Off-Grid Adventures

In this episode we talk to Off Grid's founder, Spencer Trippe, about the origins of Off Grid, the products he chose to develop and release, why he is so passionate about making products for the outdoorsman, and why he is giving back a portion of his sales to conservation.

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Hunt Backcountry Podcast 084 | Fix Your Food with Heather Kelly

In this episode, we answer questions such as: What are the easiest diet changes that provide the highest benefit? Are carbs evil? Where do most people go wrong when it comes to backcountry nutrition? What supplements, if any, should one be taking? And much, much more.

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Hunt Backcountry Podcast 062 | Become A Mountain Athlete with Coach Rob Shaul

It isn't about looking good. It isn't about impressing someone in the gym. Rob Shaul's experience-backed training philosophy is about forging mountain athletes that can perform when it matters, where it matters (in the mountains), and for what really matters (the outdoor pursuit of their choice, and often, profession).

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